A birth doula is a trained and experienced professional who provides physical, emotional, and informational support to expectant mothers before, during, and after childbirth.

Doulas offer continuous support, comfort measures, and advocacy during labor. They can help you with breathing techniques, relaxation, and provide emotional reassurance.

Doulas work alongside healthcare providers, complementing their care. They provide personalized support, advocacy, and emotional guidance that may not be available from medical professionals.

It's ideal to hire a doula early in your pregnancy to build a strong relationship and receive support throughout your entire pregnancy journey.

I have experience in supporting a variety of birth experiences, including natural births, medicated births, home births, and cesarean sections.

Look for a doula with compatible philosophy and good reviews. Interviews and consultations can help you make the right choice - you will know when you find the One :)

Fill in the contact form and we will arrange a free introductory call!

Yes, have a look at my Google reviews.

I live on Hayling Island and will travel within 1h drive radius, covering Hampshire and West Sussex.

Yes, doulas are there to support your choices and help you advocate for your birth plan with healthcare providers.

Doulas do not provide medical pain relief but can offer comfort measures like massage, positioning suggestions, and relaxation techniques to help manage pain.

Postpartum doulas provide assistance and guidance during the early weeks after childbirth, helping with breastfeeding, newborn care, and emotional support for the mother.

Research suggests that having a doula can lead to shorter labors, reduced need for medical interventions, improved birth satisfaction, and a more positive birth experience.

Yes, my virtual support can be especially helpful if in-person support is limited or if you're not in my catchment area. You can find my virtual workshops details here.

The Birth Doula support package is £1500. I also do full antenatal and postnatal package and workshops. If you are interested - check my services page for prices. I try to make my services accessible for everyone - so lets discuss payment options during the consultation.

Doulas support a wide range of birth experiences, including medicated births and cesarean sections. My role is to provide emotional and physical support based on your preferences.

Absolutely! Doulas work in tandem with your partner or support person to enhance the birthing experience.