If you're expecting a baby in Hampshire or West Sussex, you might be wondering whether hiring a birth doula is right for you. Whether you're planning to give birth at a hospital, a midwife-led birth centre or at home - having a doula means having someone in your corner who is there entirely for you. In this guide, I'll share what a doula does, how I support births across this region and what makes doula care different. What is a role of a Birth Doula? A birth doula is a trai

The days and weeks after birth are unlike anything else. You're recovering, learning, falling in love, running on no sleep - and often doing all of it with very little support around you. A postnatal doula doesn't just help with the baby. She's there for you - the woman underneath all of it. What is a Postpartum Doula? A postnatal doula is a trained companion who supports new mothers and families in the weeks after birth. Unlike a midwife or health visitor, whose visits are b

Across cultures and throughout history, one of the most fundamental human experiences there is. And yet somewhere along the way, we collectively began to believe that birth was something women needed help to do. That it required oversight, management, intervention - from partners, from professionals, from systems built around the assumption that the body, left to itself, might not be trusted. This belief didn't arrive overnight. It was absorbed slowly - through medicalized ma

There is plenty of research to support the safety of home birth, but as a birth doula I understand that it is not for everyone. Whatever...

In the journey of motherhood, every step is a moment to cherish and celebrate. From the first fluttering kicks to the anticipation of the...

Congratulations, mama-to-be! Discovering that you're expecting is such an incredible and joyous moment. As you embark on this exciting...

Childbirth is a transformative and intense experience, and understanding and managing the pain associated with it is a crucial aspect of...

Pregnancy is a transformative journey filled with excitement and anticipation. For many expectant parents, the support of a birth doula...

Pregnancy and childbirth are incredibly transformative experiences in a person's life. As an expectant parent, you are faced with a...

Even if you feel great after birth, your body needs recovery. Athletes that have run a marathon will always take special care of their...

Bringing a new life into the world is a momentous occasion, and every birth is unique. One way to ensure that your birthing experience...

Childbirth is a transformative and unique journey, and it can take many different forms. While most discussions around childbirth tend to...