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Childbirth Pain - What to Expect

Childbirth is a transformative and intense experience, and understanding and managing the pain associated with it is a crucial aspect of preparing for labor. As a birth doula, my goal is to provide expectant parents with an understanding of what they can expect in terms of childbirth pain. In this blog post, we'll explore the various facets of labor pain and discuss strategies to navigate this natural but challenging aspect of bringing new life into the world.

Labouring women moving instinctively on the floor in the hospital room.

Changing the Narrative


When talking about pain in labor it is important to distinguish the difference between pain and suffering. Reframing our perspective can empower birthing individuals and contribute to a positive birthing experience.


Pain, in the context of childbirth, is a physiological response to the intense and dynamic process of labor. It is a sensation that varies from person to person and is essential for signaling the progression of labor. Pain is a natural part of childbirth, and understanding it as a purposeful, temporary sensation can help birthing individuals navigate through it more effectively.


On the other hand, suffering is often associated with the emotional and psychological aspects of pain. It involves a perception of pain as overwhelming, unbearable, or without purpose. Unlike pain, which is a physical response, suffering is influenced by individual experiences, fears, and coping mechanisms.


The Phases of Labor


Childbirth pain is not static but evolves throughout the different phases of labor. Understanding the progression of pain and the effect that hormones have on that progress can be the key to providing comfort and support.


  • Early labor marks the beginning of the birthing journey. Contractions are mild, irregular, and often manageable. The pain is often more akin to discomfort and this phase is characterized by excitement, anticipation, and the gradual onset of true labor. It's important to create a supportive environment that encourages the natural release of oxytocin. Dim lighting, gentle touch, and positive affirmations can help set the tone for a gradual and manageable start to the labor experience.


  • Active labor is when intensity rises but so does the strength. As labor progresses into the active phase, contractions become more regular, longer, and more intense. This is the stage where the cervix begins to dilate more rapidly, and the birthing individual may experience a significant increase in pain. Concurrently, endorphins, the body's natural pain relievers, come into play. Endorphins help mitigate the intensity of contractions and contribute to a sense of euphoria and well-being. At this stage support birthing individuals with comfort measures, encourage movement, and offer affirmations that bolster the natural release of endorphins, helping them navigate the increasing intensity of contractions.


  • Transition is often considered the most intense phase of labor. Contractions reach their peak frequency and intensity as the cervix completes its final dilation. It's common for birthing individuals to experience a surge in self-doubt and a heightened emotional state during transition. The combination of both oxytocin and adrenaline intensify sensations, making this stage particularly demanding. While oxytocin propels contractions forward, adrenaline can heighten the perception of pain. This is a time to focus on emotional support, guiding individuals through the peaks of pain by encouraging relaxation techniques, reminding them of the approaching relief, and creating a calm environment to minimize stress and optimize hormonal balance.


  • The pushing stage signifies the culmination of the labor process. Contractions shift from dilation-focused to the expulsive phase, and the birthing individual actively participates in bringing their baby into the world. While pain is still present, the sensation transforms into a powerful force guiding the birthing process. Oxytocin continues to surge, orchestrating powerful contractions to propel the baby through the birth canal. Simultaneously, beta-endorphins flood the body, acting as natural pain relievers. Remind the birthing person of their inner strength, encourage them to work with their body's natural rhythms, and celebrate the empowering experience of bringing new life into the world.


Childbirth pain is a unique and individual experience, but with knowledge, preparation, and support, it can be navigated with confidence and resilience. As a birth doula, I offer individual workshops that are full of information to embrace the journey of labor. Together we will ensure that you approach childbirth with a sense of control and a supportive team by your side.



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