Dancing for Birth™
Not just a class, but a joyful mix of movement, birth preparation, and sisterhood — designed to support your pregnancy, labour, and postpartum journey.
What Is Dancing For Birth™?
Dancing For Birth™ is a unique class that blends rhythmic movement inspired by African and Latin dance with essential birth education and community connection. It’s designed especially for pregnant and postpartum women — whether you’re new to dance or just want to move in ways that feel good.
Through simple, grounding movements and uplifting music, you’ll learn how to use your body’s natural instincts to support labour and birth, ease discomforts, and celebrate this powerful time in your life.
Why Movement Matters in Birth
Moving your body during pregnancy and labour is one of the most effective ways to encourage baby’s optimal positioning, reduce pain, and help labour progress naturally. Upright and active positions help your pelvis open, improve circulation, and release tension.
Beyond the physical benefits, dancing and moving also nurture emotional wellbeing — connecting you to your breath, your baby, and your inner strength, while bringing joy and community into your birth preparation.
What to Expect in Class
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No dance experience required — just bring your enthusiasm and a willingness to move!
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A warm, welcoming, and non-judgmental space where you can be yourself.
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We combine rhythm, breath work, pelvic mobility, and birth wisdom through fun and empowering movement.
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Babywearing is welcome postpartum, so you can keep your little one close while you move.
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Classes are designed to leave you feeling strong, connected, and joyful.
Ready to move, connect, and prepare for birth in a joyful, empowering way?
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FAQ's
Do I need to know how to dance?
Not at all! This class is about moving in ways that feel good and support your body — not about perfect steps.
Is it safe during all stages of pregnancy?
Yes, we adapt movements for all trimesters and postpartum. Always check with your healthcare provider if you have specific concerns.
My baby is due any time now - is it too late too tart the classes?
Not at all! Every class is packed with helpful movements and information that can support you during labour and birth. Plus, you’ll be surrounded by laughter and positive vibes — pure oxytocin at work!
Can I bring my baby?
Yes! Once the baby is born you can attend the class together if you are babywearing.