Mama Earth
Holistic Birth Preparation Retreat
This birth preparation retreat is organised by me - a Birth Doula - to provide full birth preparation with input from Private Midwife and Radical Birth Keeper (supports women who choose to birth outside medical system). Not only will this retreat provide comprehensive birth preparation, but will also include releasing fears around motherhood in a safe environment of the Women's Circle, postnatal preparation, including breastfeeding and gentle newborn sleep discussion. You will enjoy the beautiful views and healthy meals, find likeminded sisters, do pregnancy yoga and have a mini relaxed maternity photoshoot.
01.11.24 - 03.11.24
The retreat will take place in a beautiful beach house on Hayling Island, Hampshire.​
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You have the option to join us for just one day on Saturday or immerse yourself in the full weekend experience, giving a change for birth partner to get involved too. You can find the full agenda below.
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Birth preparation doesn't have to be hours of taking notes and trying to remember the overwhelming amount of information.
It can be calm and fun and easy, as if ...
you know it all already?
You found a holistic preparation for what can be the most empowering and beautiful experience of your life..​​​
Are you ready to reconnect with the innate wisdom of birth?
Agenda
1
Friday, 3pm (start)
​We will start the retreat together with birth partners, share our expectations and understand more about how to support you with confidence.
Together we will cover:
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how to set up and protect your birth environment to facilitate a more comfortable experience
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ways in which to identify your needs & attend to them effectively
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how to make informed choices
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This is the only day that will be shared with birth partners.
2
Saturday 8am - 7pm
This day will cover most of the birth preparation and will be joined by Private Midwife and Radical Birth Keeper for a Q&A.
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Together we will understand:
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hormones and state of mind during labour and birth
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physiology of birth to help you build trust in yourself and let go of fears you might have accumulated in your lifetime.
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​how to navigate the maternity system, including tips on getting the individualised care you deserve, without feeling like just another number.
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Golden Hour and crucial first days for breastfeeding and mental health.
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We will also have time for pregnancy yoga, healthy lunch and walk on the beach.
3
Sunday, 3pm (finish)
This day will start with beautiful mini maternity photo sessions (outfits included) followed by postnatal preparation circle.
Together we will discuss:
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"fourth" trimester practical and emotional support
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baby's sleep myths, good sleep foundations and managing tricky periods with Gentle Sleep Coach​
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​any questions you might still have
​​We will finish with a shared lunch.
Our Team.
Birth Preparation Retreat is guided by a team of handpicked professionals who are deeply trusted and have shared core values around birth and motherhood. Each expert has been personally invited to join me, ensuring a supportive and nurturing environment where our shared philosophy of empowering and holistic care is at the heart of everything we do. Feel free to click on the image of any one from the team to read more about them.
Individual (double beds) and shared (single beds) rooms are available and spaces are allocated on a first-come, first-served basis.
Price options
50% deposit is required to book the place. Flexible payment options available.
Saturday only
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Full day birth preparation, including Q/A with former NHS workers - Radical Birth Keeper and Private Midwife.
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Pregnancy Yoga
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Lunch​
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Full weekend, shared room
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Full 3 days, including birth partners session, full birth preparation and Q&A with Radical Birth Keeper and Private Midwife, postnatal preparation session with Gentle Sleep Coach
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Pregnancy yoga
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Maternity photoshoot (2 digital images included)
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All meals, snacks and drinks
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Parking
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Goodie bag​
Full weekend, private room
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Choice of 3 spacious double bedrooms (one ensuite with stand alone bath in the room; two with garden views)
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Full 3 days, including birth partners session, full birth preparation and Q&A with Radical Birth Keeper and Private Midwife, postnatal preparation session with Gentle Sleep Coach
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Pregnancy yoga
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Maternity photoshoot (2 digital images included)
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All meals, snacks and drinks
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Parking
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Goodie bag​
Book your space
Birth Preparation Retreat
1.11.24 - 3.11.24
Southwood Road, Hayling Island
Please fill out the form to receive details on availability and payment details. This is a chance to include accommodation preferences and ask any questions. Please remember, your spot will be reserved once a 50% deposit is made.